Enough nutrients for the moment and, therefore, it is not necessary to continue eating. In this article we will see how to play with it in our favor. On the one hand, one of the signals that reaches the brain comes from the walls of the stomach. These expand as they accommodate the food that we are eating and interact with nerve receptors, sending the information that the interior is filling. At the same time, two primordial hormones come into play: ghrelin (responsible for the sensation of hunger) and leptin (responsible for appetite regulation). When we eat, ghrelin
decreases and leptin increases, also giving this feeling of satiety. Physical sensations satiety our body needs approximately 20 minutes to receive these signals. Many people eat too quickly, so after these 20 minutes, they may have overeaten. For this reason, the first advice we can give to promote satiety is: eat slowly, savoring and chewing food , giving e commerce photo editing service our body enough time to tell us when we should stop eating. Satiety as a nutritional strategy until a few years ago, and even today, everything has been focused on counting calories, and on a weight loss guideline , even more so, forgetting this crucial factor: satiety. When it comes to losing weight, the most common
strategy is to reduce calorie intake, thus the body is forced to consume its own reserves (body fat). But, the body is smarter than this, and before tapping into its reserves it plays a dirty trick: starving you . With this, he tries to get the energy externally, through food, before having to do it internally. Inesem business school master of lifelong learning in human nutrition and dietetics + 60 ects credits more information from what has already been said, going hungry will never be a good strategy, since you can end up eating anything, often unhealthy foods. The main strategy to